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Have you ever set a goal and feel motivated in the beginning? Just to loose all motivation half way through? Have you ever wondered why this happens? I have a secret to share…you will never, ALWAYS be motivated. Motivation is a fantastic tool to help you create goals and work towards them. So why isn’t […]
Recently, I’ve had quite a few people ask me about my health and fitness routine and what has led me to where I am today. So, I thought I would come on here and lay it all out, because friends, it’s one heck of an adventure. To give you a little back story, my stomach […]
We all struggle with keeping New Year’s resolutions. By February, you haven’t seen the changes you wanted and your loosing motivation. Maybe it’s worse than that. Maybe you’ve already given up. You say to yourself, yeah, that didn’t work or…I failed at that one! Is this where you really want to be? If your goal […]
I tried and failed. I would try again…and fail again. “Why isn’t this working?’ I would say to myself. ‘Maybe I just don’t have what it takes’. ‘Oh, if I didn’t have a bad back…’. These and many other sayings would stir around my brain every day. Then one day I changed my thought process. […]